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Originally Posted by redrum
I've been looking for something like this.
Thanks alot man. You are a great contributor to these boards. It things like that that remind me why I come here.
Drill #1 looksl ike Mogul Skiing, and #5 reminds me of a savate/jkd shuffle kick.
How often and for how long do you practice just footwork?
Cpcyba!!
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It's good for warm up, I don't do just the footwork drills very often and then only because of the plyometric part for conditioning, I have this natural gift that I can coordinate my feet very well without practicing it any time someone shows my any footwork drill I perform it as if I never did any thing else in my life. but I still like to develop drills to test my abbilities. I have also some drills that are very coordinationaly demanding but look simple. The drill #5 is the killer, that version of it was the easiest, you can also kick a target while performing and even tougher is moving forward and not staying in place. #6 is actualy the modern evading/back movement technique for tkd.