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Originally Posted by Lusst
Lusst - 230 - 385 ATG squat / 315 bench / 545 deadlift - 1245 total - Wilks 338.774
Thanks for doing this again Urban, this is going to be fun. 
edit: I'm putting in an official request to add Overhead Press to the number totals. I don't bench anymore, but will have to start up again to keep up with you fuckers. |
I don't bench any more either. Just do what I'm going to do, every 30-50 lbs you add to your OHP. It's not going to be that competitive in bench this way, but it's the least important lift of the big three to me anyways. I haven't tested my max bench in over a year. I'd add in OHP instead of or in addition to bench, but that throws off the wilks, which I think is a good meter of strength across weight classes. __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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