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Old 08-16-2006, 09:13 AM   #29 (permalink)
Urban
Excited by the Kill
 
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Join Date: May 2003
Location: Smiling with your heart in my teeth
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Quote:
Originally Posted by Bizarro
Urban - I thought you mentioned that you could squat 300?
I'm sure I said I can squat around 300. Based on past performances and calculators, I should be able to move 300, but 280 is (sadly) the best I've ever done).

Quote:
Originally Posted by SmashiusClay
Urb, do we just post updates to our big three onto the end of the thread (along with updated total and wilk's score)?
Yes.


This is going pretty well so far, and you guys have no idea how much easier it is to update it when you submit it in the format requested in the first post. Anyone doing that will get a gold star for the day.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.

Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.

"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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