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you can still lead in the bench category, but as far as overall competition... nope.
I'll add the squat rule.
and big joey, I don't believe anything you contribute to this thread until I see it.
I guess that brings up another point... freeweights only.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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