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TheNerdKing - 245 - 505/395/555 - 1455 - 387.139862
All lifts raw and tested within the last 2 months.
The squat isn't ass to grass. It's a power squat. Top of quad breaking parallel.
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If you don't lift weights, LEAVE! Go back to playing grabass with your sodomite boyfriends.
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy.
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