|
sshagy's log (lifting, running, mma)
so far my basic goals:
lift my bodyweight (freeweights and bodyweight)
jog a mile nonstop/run a 25-30 minute 3-mile
improve flexibility
go to the dojo a lot and learn a lot
improve stamina/cardio
a bit about myself, i have asthma
im 6'4 195 lbs and 20 years old.
im american, i lift pounds
i list the exercises in the order i do them
if anything seems confusing (mainly juijitsu stuff) im writing it so i can go back and read it to help speed up my learning curve
i plan to lift weights 1-2 days a week and run/hike 2-3 days a week do mma 1-2 times a week
i've been lifting weights in the gym for atleast the last 6 months but i've gotten serious about it within the last month and started my first log yesterday, here it goes:
__________________
<<IFL Supporter>>
all that steroid crap is for homos who don't have the balls to fight someone without it - bas rutten
Last edited by shagy : 09-11-2006 at 12:43 PM.
|