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Originally Posted by Ian Coe
I would assume he's not using close to his max 1 rep (maybe 80%) and is using the 'grease the groove' approach.
Still.....whats his deadlift and squat like?
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Not good. From what he told me, all they work on is the bench, so his deadlifts and squats and everything else looks like shit. __________________
"What's the difference between chess and boxing? In chess, nobody is an expert, but everybody plays. In boxing everybody is an expert, but nobody fights."
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