Thread: Lifting everyday vs. Resting days?
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Old 08-09-2006, 06:20 AM   #2 (permalink)
Ian Coe
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Join Date: May 2003
Location: UK
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I would assume he's not using close to his max 1 rep (maybe 80%) and is using the 'grease the groove' approach.


Still.....whats his deadlift and squat like?
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