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Old 08-09-2006, 12:22 AM   #9 (permalink)
Alzi_

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Join Date: Feb 2006
Posts: 472
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Dude you seriously need to take a break and let your body heal. Take it from me, I had minor wrist pain from BJJ that could have healed if I had rested it instead I trained through it and ended up worsening it and eventually put myself out of action for months.

Like others have suggested, supplementing with glucosamine would be a good idea. Also, stretching before training and icing areas of pain afterwards. I don't think the aspirin will do you much good for severe pain try Advil instead (occassionally only of course).

What is your diet like? Lack of nutrition might be why your head hurts and you trouble focusing.
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