Quote:
|
Originally Posted by Bring On Fedor
BREAKFAST 8:30 AM
3/8 Cup Egg Beaters
3/8 Cup Egg Whites
1 Cups Oats
1.5 Cups Skim Milk
528 Calories 3g Fat 85g Carbs 44g Protein
|
No veggies, no good fats (consider taking fish oil). And while it's not something adhere to strictly, berardi says to keep non-fruit/veggie carbs to a minimum unless it's in the 1-2 hour post workout window. so the oats and milk would be a no-no (since milk especially seems to be high GI)
Quote:
SNACK 11:00 AM
2 Scoops Muscle Milk
1 Tbsp Flax Oil
468 Calories 32g Fat 12g Carbs 32g Protein
|
No veggies (consider a greens supplement in your shake or blending in some frozen berries or something)
Quote:
LUNCH 2:00 PM
6 Ounces Chicken Breast
1 Cup Broccoli
296 Calories 6g Fat 7g Carbs 52g Protein
|
no good fats
Quote:
SNACK 4:00 PM
6 Ounces Turkey
1 Cup Broccoli
307 Calories 14g Fat 17g Carbs 31g Protein
|
no good fats
Quote:
DINNER 8:30 PM
12 Ounces Chicken Breast
1 Cup Broccoli
551 Calories 11g Fat 7g Carbs 100g Protein
|
Since you just worked out, here is a good place to take in some carbs. Consider crusting your chicken breast with wheat bread crumbs or oats, or quinoa, or brown rice flour or something. also lacking in good fats, and I don't think you're going to absorb 100g of protein here, so cutting back on your chicken isn't going to hurt.
Quote:
PWO 10:00 PM
50g Dextrose
50g Maltodextrin
50g Iso Pure
610 Calories 1g Fat 100g Carbs 50g Protein
|
This is fine, though it's something you could sip on during workout, not just PWO.
Quote:
|
Totals 2,760 Calories 67g Fat 228g Carbs 309g Protein
|
Overall it's not bad, but I think you're going to want some variety in your protein. Lean beef (there are 29 cuts that are considered lean), and fish are good eats, and the low levels of saturated fat (which should be kept in balance with mono and poly unsaturated fats) may be detrimental in the long run. 2760 calories would make ME lose wieght and I'm not nearly as active as you (my only cardio is about 20 minutes of jumprope throughout the week), so eating more calorie rich foods (higher in fat) isn't going to kill you. I would toss in a whole egg or two as part of your morning omlette, eat some fattier meats from time to time. it'll be good for you.