|
in your case, build endurance and power. lift light, lift forcefully. do power squates, clap pushups, and cleans presses. tone your muscles and work on reducing bodyfat, which I don't know how to do. generally, keep your insulin low by avoiding too much simple sugars. oh, and do circut training instead of aerobic workouts. a goodone would be thirty second hill sprints * 10, 5 * 3 minute round of jumprope, and ten hundred meter dashes. don't worry if you can't complete them, few people can. work yourself up and don't listen to that start slow crap. work until you are either almost fainting or you feel a pain in your diaphram. however, it is important to get lots of rest. also, get as flexible as you can. I wanna see you being able to do full front and center splitz the day before your fight. that way, you'll avoid injury and reduce muscle pain.
|