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Terumo's Pseudo-Cheesecake
1 C. fat-free cottage cheese
1 sc. of a casein-based, vanilla protein powder (****bolic Drive or MuscleMilk)
0.5 tsp. vanilla extract
0.5 C. low-fat granola, Grape Nuts, or All-Bran
First, mix protein powder and vanillainto cottage cheese. It really needs to be a casein-based powder, as the casein in the protein and the isolated casein in the cottage cheese will congeal--100% whey will not be tasty. After that, mix in your "fake crust" of choice. I prefer the granola. This is tasty stuff and absurdly filling.
F - 2g / C - 28g / P - 44g (Fat content subject to change if using MuscleMilk)
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