|
Terumo's Peanut Butter Fudge
I swear this tastes just like peanut butter fudge, and with a lot better nutritional profile. Mind you, this is still a fairly hardcore recipe, principally intended for bulking regimens. Nonetheless, it will help satiate the need for a sweet fix.
3 T. trans-fat-free peanut butter
1 packet Quaker "Lower Sugar" Maple & Brown Sugar Oatmeal
2 oz. skim milk
1 sc. vanilla or chocolate protein powder (vanilla for a stronger PB taste)
Mix oat packet and peanut butter into a "glob." (Oats need not be cooked.) Slowly add milk. Once all of the milk has been added, the concoction should be quite soupy. Slowly mix-in protein powder, and continue to stir until the texture is homogenous.
It's even better if you throw it in the freezer for a few minutes before consuming. Pop a few fish oil caps if you want to balance out the fatty acid ratio.
F - 26g / C - 26g / P - 34g
|