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In need of conditioning help
I'm looking to get back into shape, ive done bjj and boxing for a bit but a heavy school load as
well as work have left me little time to train or stay fit.
In addition to some training, i know dieting will help, i love ice tea and im a sucker for snack at night so i know that needs to be cut down drastically.
I go school monday to thursday from 830 to 12 30 followed by work at 4pm wat would be the best thing to do in this short time frame as far as cardio is concerned???
Weight training? how many times a week? i would rather do circuit training to build up my muscle stamina because i could care less about being big anymore, to me its more about being healthier and feeling better not all bulked up.
I'm 21 and i walk around now at about 175- 180 but im outta shape - i need to tone up and lose the flab... how can i do it---Any help would be appreciated.
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