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Originally Posted by LiverpoolJim
maybe he meant 11kph? lots of us here in europe have 2 diff speeds on the treadmills, its really annoying when some fuck changes it so you dunno how fast ur going hehe
i do 6mph for 10 mins and i aint exactly a runner but i am only 29
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Thank you. Maybe this will end the insanity.
To the guys who can't stop nuthugging, look at what Bas said and think about it. Not only is that "warm-up" unrealistic, it's fucking stupid. Even if he COULD do it, and I agree with the threadstarter it's totally unrealistic, it would hardly prime the heart in the 120-160 range, eh?
But then, you fuckheads don't know shit about training because you don't.