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Originally Posted by LiverpoolJim
maybe he meant 11kph? lots of us here in europe have 2 diff speeds on the treadmills, its really annoying when some fuck changes it so you dunno how fast ur going hehe
i do 6mph for 10 mins and i aint exactly a runner but i am only 29
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I think this is the right answer, 11kph is very normal warmup speed.
Bas is originally european also.