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Treadmill is a great peice of equipment.. I do feel I get some weird cramps and pains on it vs runing outdoors, but I do like something forcing me to keep my pace.. Plus if you live in the hood like me, running around the block at 10pm isnt always a good option..
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"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights." - Muhammad Ali
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