.....And something just droped on me...
Now that your an mma wanabe like the rest of us (...just joking..) burpees might be the best things since gangsta rap for you!
Basicly a "burpee" is an sprawl directly followed by an "explosvie outlet" (tha jump)... Much similar to a "sprawl n knee" and "sprawl n punch" .....just food for thought....
Seriously if you can get an fat dwarf like myself do some running can the fat dwarf get Vilo to do some burpees....?;)
