[Evergrey]

You need to fix up your diet, man....you REALLY need to. Also it doesn't matter if your friend was to tired to go join the gym. You should have just gone by yourself. Keep training, and fix up that diet, dude...lol. If I were to eat KFC, I'd be puking for about a week straight. Eat more moderate sized meals each day (4 or 5), and make sure you are eating chicken, a variety of fruit, fish, nuts, oats, veggies, and complex carbs. Get rid of the juice, and drink only water, skim milk, green tea, and protien shakes. I see you had eggs and toast for breakfast...I hope it wasn't white bread....sick.