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^^^ chinese brocolli is the shiz; probably one of the best leafy green vegatables for you, and damn good tasting too...
...also good when cut into 2-3" pieces, blanched (boiled) briefly for 3-5 mins., and tossed with a bit of garlic, oyster sauce, sesame oil and black pepper...
...and don't hate on the rice; your body needs the carbs to restore glycogen stores if you're fight training; at the very least, eat brown rice
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<-------- 170lb. Kaokalai KOing 260+lb Mighty Mo
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