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Originally Posted by KeyserSoze
Good point on the lack of leg workouts. I wasn't wanting to buy it, just noticed that with so many other ones on YouTube it seemed like it was a series of some kind. To be honest a bodyweight workout on your legs would be pretty difficult to make up, just not enough weight. One leg squats? That is all I can think of.
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Pistol/lunge/glute ham raise variations should cover your ass good...
Lunge, jumping lunges, pistols, renegade pistols (change legs on the ass to grass possition to take the stretch reflex out of the equation and make it a bitch), jumping pistols, pistols with fat momma or other heavy object on shoulders/arms (like weigthed backback, with weigthed west, with weights/dumbells/kettlebells in your arms, with a sandbag thrown over your shoulders), also do "natural glute hamraises" for the hams...
Do all that shit explosively and good and some added weight for everything and report back when your master it... I will be impressed, everybody will be impressed and your legs will be nasty-strong. Aaaigth!?;)