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...Its in the middle of the night so I wont get to deep into looking through your specific workout, some simple words of advice though...
It looks like you had it rough and now you want to "flip on a coin" and imediately throw your self into an routine that could rival an mma pros... (concerning number of hours spent training)...
Im not saying that it ultimately is wrong but if your not at a high level physically at the moment you need to build up to that much training... Ease into it, gradually adding to the dose of training your put down...
-If- you got the passion this wont be a problem because you will have the drive and focus to realise that it is because of a purpose, and still find intensity and focus in your workouts even if its not as "hardcore" as you want it to be...
Usually 16 years olds have all the ambition in the world and can put down a hell of a lot of hard work as long as they find it fun... ....But what all 16 years old lack is experience and knowledge, this usually means that their ambition has them running straigth into an brickwall, thus learning by painfull experience like the rest of us... Avoid that running into walls bit as much as possible since injuries is a bitch and will hamper your training...
Did that make sense at all?? Basicly ease into the training, train with intensity, educate yourself on everything related to training, eat and sleep good, and finally listen to your body and dont do stupid shit...
Hope I helped and I will check out your log regularely.
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