[RandomXMAN]

Because of run ins with the law, problems with drugs, and family problems in general it seems I have almost abandoned my passion for martial arts and fighting sports. In general I have become half the person I used to be. But I want this to all change so I am going to start a log for myself.

Age: 16
Weight: 143
Height: 5-6 - 5-7


I am going to start of slow getting used to things and as time goes by I will kick up the intensity. I plan to do this over a 3-4 month period

GOALS:

Martial Arts (purely stand up):
- To regain my once respectable striking abilities and eventually to surpass them
- To devote 3-6 hours a day on pure training of skill
- To always give 100% and never to give up

Strength and Physique:
- I’d like to slim down to 135 pounds
- Like previously mentioned I am going to start of slow and work my way up in things. For now I am going to start up with body weight only exercises. At my best I was 138 pounds benching 170 benching not maxing. I would like to get back at that and even surpass it.
- For the first time in my life I would like to get a six pack ;)

Cardio:
- To be able to run 2-4 miles a day with ease

Diet:
- To eat 5-6 well balanced, medium sized, healthy meals day
- To eat healthy and not in excess

Like I said I am going to start of slow and as I get into the swing of things I will advanced the level of difficulty. I will look at things in the terms of weeks. Here is the outline for week 1

Week 1:

Martial Arts:
- To train 4-5 days a week at least 2 hours a day
- To rotate emphasis on punching and kicking
- To drill the basics like a mother fucking, I realize I cant just dive head first into the deep end
- Always give 100% and never give up
- To execute everything with perfect form even if it means sacrificing speed and power
- Drill the basics one again
- Full body stretch 3 times a day


Strength:
- To workout 5 days a week doing the following exercises
- 60-100 pushups
- 100 sit-ups
- 25 pull ups and chin ups
- 30 sledge hammer thingies
- 15 hand stand push ups
- 30 diamond push ups


Cardio:
- Jog 25 minutes a day and 4-6 1 minute sprints 4-5 days a week
- 15 minutes of jump rope 2x a day 4- days a week


Diet: Starting with basic shit
- No soda
- 1 thing of junk food per every 3 days
- Lots of water
- Supplements: whey protein, and a basic multivitamin

I start this tomorrow. Every day I will try to update giving detailed information and results of my diet and training. Any tips or input I will be thankful for.