So I'm relatively new to all this MMA stuf. I'd like to think that i have goo dwork ethic and i'm usually the guy pushing everyone else in th egym or in the dojo. I do have great self-discipline. Here's the thing though. I have been working out hard, at least twice a day for the last month or so and my body is just totally tired.
I decided to take 2-3 days off completely from anything that was exercise related. Just to give it some rest and time to recuperate from all this work. Now being how i am, i immediately questioning whther this is the smart thing to do, or if its just wussing out. I find mysef asking whether the pro's would be taking days off like i am. Cuz i know they take like one day off a week but i'm taking like 2 or 3 days off starting yesterday and ending tomorrow.
Is this acceptable if i just feel really tired form intense workouts twice a day everyday for like a month straight, or do i need to NEVER take this much break time again cuz it's just straight wussy?
