Quote:
|
Originally Posted by guscastronovo
I really like the Grappler's Diet.
My only complaints would be that the no startchy carb things (except post workout) gets a little old. I guess it just depends on your self control. I just found myself craving carbs at different times of the day.
I also didn't like his promotions for biotest....I think he needs to be a little more professional in his book.
That being said...the program works....really well. I was eating a ton of food and losing body fat. It was great. Good luck with it.
Anyone have a link for the cookbook he has?
|
you can get it from www.johnberardi.com __________________
Well the factory's are closing and the army's full
I don't know what I'm going to do
But I've come to see in the land of the free
There's only room for a chosen few
|