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I really like the Grappler's Diet.
My only complaints would be that the no startchy carb things (except post workout) gets a little old. I guess it just depends on your self control. I just found myself craving carbs at different times of the day.
I also didn't like his promotions for biotest....I think he needs to be a little more professional in his book.
That being said...the program works....really well. I was eating a ton of food and losing body fat. It was great. Good luck with it.
Anyone have a link for the cookbook he has?
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