Thread: treadmill conditioning
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Old 07-25-2006, 04:39 AM   #7 (permalink)
hebrw67

Yellow Belt
 
Join Date: Apr 2006
Location: Oakville, Ont.
Posts: 156
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It obviously depends on your goals but generally you should do high intensity intervals. Go 10mph for 5 mins. walk 2mins repeat X4.
Also, make sure you have some incline on your treadmill, you need it to properly mimic the road.
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