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Multiply your weight by 20
Thats how many calories a day you should take in.
40% should come from Carbs
40% from protien
20% from fat.
For you thats 2800 calories
1120 calories from Carbs
1120 from Protien
560 from Fat
Thats
280 grams of Carbs
280 grams of Protien
62 grams of Fat. Each 5-6 times a day
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