Thread: Needing Advice on gaining weight the right way
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Old 07-24-2006, 05:02 PM   #2 (permalink)
special_forces
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Join Date: Jul 2006
Location: Racine, WI
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boneless chicken breast. 2 per day. peanut butter. tuna or albacore. tons of protin. low cardio. heavy weights and low reps.
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