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I'd say tire flipping, and farmer's walks, and log clean and press. but a lot of the strength you develop through strongman type training (sled dragging, car pulling/pushing), stone loading etc. has great carryover to other athletic events. For a striker, I'd PROBABLY say that log clean and presses and tire fliping are going to have the greatest carryover, however you really can't discount the carryover farmers walks would have for fighters either... then again the super yolk is a great full body exercise too (though I've never done it myself). I dunno, your best bet is just to start accumulating equipment and see what works best for you.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
Last edited by Urban : 07-19-2006 at 03:22 PM.
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