[The Jake]

Originally Posted by krellik

Yes it sounds to me like you got the right concept. Lift on the same days as you train so you can give your self more complete restdays, and by utilising a morning/evening schedule that will help you recover during the day...

Some small points that will help:

-The weigth lifting is not about bodybuilding or building muscle size at all. Its about raising the strength levels in a few important fullbody lifts. Focus in on just a few exsercises and do what you can to get stronger in them. A good basic selection is the squat, deadlift, benchpress, barbel bent row/chins, military press. In other words whery minimalistic and fullbody/core oriented. 1 or 2 lifting days a week is just about right and prepare yourself for the fact that the added stress on your cns will hinder you from training hard 5 days every week, throw in an extra day of complete (or active ligt excersice) rest. Also throw in a back of week here and there when needed...

QFT.

- J.