Thread: lifting weights the same day as kickboxing training
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Old 07-16-2006, 06:52 AM   #5 (permalink)
$uperman

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Join Date: Nov 2002
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It works for me. I train in this way.

Monday morning: weightlifting
Monday evening: kickbox training

Wednesday morning: weightlifting
Wednesday evening: kickbox training

Friday morning: weightlifting
Friday evening: kickbox training
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