I recently started training at a MMA gym ( has muay thai, bjj, sub wrestling, takedown wrestling, and an all together MMA class ) I learned VERY VERY quickly that my cardio is absoulute SHIT and that my diet
may have something to do with that. I have BYFAR the worst eating habbits ever, allot of greasy fatty foods, CANDY, soda all the time, and allot of salami. I need help with eating / when / what I should be eating. I am about 5'11 175 - 180, last time I checked I was about 20 - 25 % body fat. I am italian so pastas would have to be included, for breakfeast I will probably be doing something like; 4 normal eggs, and 4 egg white substitutes ( 8 whites, and 4 yolks .) I am looking to cut as much fat as healthy, and get atlesat 170 - 200g of protein. My weight goal is to be about 160 - 170 of as little fat and as much muscle as possible. I kno I put allot of information into this, and most of you have probably answered most of these questions 110x but I would greatly appreciate it.
PS. My training schedule is as such:
Wake up at 8 get to school at 8:20 ( can eat anytime through class )
Weight train at about 11 (week 1 at school ) 1:05 ( week 2 at school )
and Martial arts training starts about 6 or 7, and ends at about 9 / 10 PM.
I would like to thank everyone in advance who leaves me possitive help
PSS. I dislike most vegetables, and with my work outs I will be taking protein shake ( roughly 20-30 grams of protein I think ) and No-xplode.
Thanks to everyone once again before I finish.
