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Originally Posted by BabyPhenom
Why would you wanna know what Simmons thinks an MMA routine should look like? He's a powerlifting coach so he focuses on powerlifting. It would be better to see articles of Alwyn Cosgrove, Mike Mahler and Charles Staley
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Well curiosity for one, and he just seems to be a pretty knowledgeable guy in general when it comes to strength training.