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Originally Posted by farmboy
This kind of goes along with the "Vomiting after workout" thread that another poster started, but this was during a weightlifting workout. I was trying out a muscle endurance "pre-fight" workout, in anticipation of a grappling tournament coming up, that I got out of Grappling magazine. About halfway through it, I got really light-headed and ended up going to the bathroom and threw up twice. What causes this? Is it the build-up of lactic acid? Or an I just in really bad shape? Probably the latter, huh?
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I am preatty sure its the latic acid build up you are not used to working out like that