Thread: Good lower ab workouts?
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Old 07-10-2006, 06:02 PM   #14 (permalink)
bacon
Benjamin Dayhoe
 
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Join Date: Jun 2005
Location: Somewhere below concrete on the Rockwell Hardness Scale.
Posts: 11,675
Quote:
Originally Posted by Urban
STFU AS HARD AS YOU CAN!!!
Well, YEAH there's ye ole' standby method of STFUAHAYCE, but the whole "chew gum" theory is revelutionary....Shit, I just ordered the instructional videos, and to be honest, I'm excited..




PS: STFUAHAYCE = Shut the fuck up as hard as you can everyday
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