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Originally Posted by ModernWarrior
You confused the hell out of me with that post.
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He was saying that there are no such things as "lower abs" or "upper abs"; its all one muscle:
So whether your doing reverse crunches or situps or ab wheel rollouts or whatever, your entire rectus abdominus is working.
Most of the time people, in order to have the bottom portion of the rectus abdominus more visible, they lower their bodyfat.