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Originally Posted by Urban
THERE'S NO SUCH THING AS LOWER ABS!!!
I know exactly why you want some exercises right? cause you have visible "upper abs" and you think if you could just work your lower abs a bit more you could get a six pack... Right? No. First, what you think of as abs is one muscle and you cannot work parts of the same muscle. second, you cannot spot reduce bodyfat. you need to lower total bodyfat to gain definition.
There are no lower ab exercises, because you cannot work your lower abs...
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You confused the hell out of me with that post.