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THERE'S NO SUCH THING AS LOWER ABS!!!
I know exactly why you want some exercises right? cause you have visible "upper abs" and you think if you could just work your lower abs a bit more you could get a six pack... Right? No. First, what you think of as abs is one muscle and you cannot work parts of the same muscle. second, you cannot spot reduce bodyfat. you need to lower total bodyfat to gain definition.
There are no lower ab exercises, because you cannot work your lower abs...
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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