|
dude, you posted this in the freaking training log section...and abs are abs, no lower, no upper, one muscle, just abs, training them in any way will train the lower abs, try full range sit-ups WITHOUT straitening your back...keep it rounded (or crunched)
__________________
my review for Mastering The Rubber Guard (the first review ever written for this book by anyone) http://www.sherdog.net/forums/showthread.php?t=437814
|