|
06/07/06-having no lifted since dec 2005 I'm going to take some time to get back to a decent squat. I was around 150 (everything is kg) for a triple last nov time. Especially easy because of my left knee and the damage from the world games in June
PL
Squats
8@60
8@80
5@90
5@100
5@110-hamstring starting to be painful as assholes
5@100
Stiff legged DL off 5" box
8@60
8@80
8@90
8@95
Weighted sit ups off floor
12@BW
12@24 kg*4
Full contact
low to high
8@20
5@27.5
5@30
5@32.5
15 min cycle warm down
|