[Ian Coe]

03/06/06

PL

Incline BP
8@60
5@75
5@80
5@82.5
5@85
3@90
2@90

MP
8@40
8@52.5
8@52.5
6@52.5

BO row
8@60
5@80
5@85
5@90

Weighted sit ups
12@22 for 4 sets

Tricep extention
8@20
8@35
8@37.5
8@40


Full contact twist
Low to high
8@15
8@20
8@22.5
8@25
5@27.5