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Originally Posted by sha
So Arona does kempo ?
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does he?
i know Gomi incorporates Shotakan Karate in his training regimine
i would say that most TMA (traditional martial arts) can offer somthing as far as fitness but probpably aren't as practical in it's usage in combat
tai chi and katas can be very relaxing and improve foccusing and help with breathing
this means a healthier body which is good for fighting