Thread: BEST SUPPLEMENT for extensive Muay Thai sessions
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Old 07-05-2006, 12:58 PM   #4 (permalink)
Ian Coe
Professional Fighter
 
Join Date: May 2003
Location: UK
Posts: 9,597
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I wouldn't go hard on the creatine until your in good shape (ie can go mental on the pads for 3-4 rounds which is no mean feat).

Get something like accelerade. Basically a carb:protein blend
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