[Centaur]

I'm not one to normally get into supplements, but i've been training lots, both weights and Muay Thai, and I needed a little extra boost to get though my workouts (espeacially the competetive MT class, it's fuckin brutal!!).
I got my sister to pick up some PUMP FUEL for me. It a little more expensive than I wanted, but it's from across the border, and I can't send it back.
Heres a quick rundown of my training:

Weights = 1 day of endurance (full body, 12 exercises, 3sets each), one day of for hypotrophy (sp?), one day for power (2-7 reps range). Variety of exercises, depending on day. On "in between" days I do rotators, neck, forearms, shrugs, mostly in the 12-16 rep range

Muay Thai= 1 hour of cicuits on my "in between days" mostly bag and pads, but with skipping, ab wheel, sprawls etc. followed by one hour of technique training (1 hours each, 2 x a week), 1 hour of competetive training, 5 pad rounds, full out for 2 mins, followed by 30 sec rest, then 5 rounds of bags...then about 6-10 rounds of sparring/neck wrestling. This is done 3x a week.

Ingredients: Kre-alkalyn, CEE HCL, Creatine AKG, Creatine Pyruvate, Tri-creatine Citrate.
(totale 5gm of creatine)
L-arginine, Alpha-Ketogluterate, L-glutamine, L-glutamine peptide, etc
(total 4 gm NO boost)
Ginko Biloba, Ginsing, L-tyrosine (1 gm total for "mental focus")
Flaxseed oil, Safflower oil, Borage oil, sunflower oil (1gm total)
PLUS 100 mg of Caffeine Anhydrus

Total gm 11, yet it says to take 26 gm per serving....there are other ingrediants like Maltodextrin (for the creatine absorption) and some citic acid...but what the hell is the other 15 grams made of..and for $69 Canadian (about $60 US) it seems like alot to take, for a one months supply.

Any suggestions? More l-glutamine? Cut the Creatine formula in half?

Madmick...i KNOW you'll have some great advice. Any takers? feel free to PM aswell.
Thanx in advance.