Thread: Anyone ever have a hyperextension injury like this?
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Old 07-04-2006, 10:24 PM   #3 (permalink)
bjjfighter91

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Join Date: Oct 2005
Posts: 595
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UR OK just take a break if it hurts that bad. You didnt break it or nothing and all you need is time for it to heal. And put some ice on it. like for 10 mins then take it off for 10 mins then repeat. Thats ALL YOU NEED TO know
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