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no, you're just hitting your bag way to hard with 12 oz. gloves... use 16 oz. gloves if you want to go full bore... i learned this the hard way by going 5 rounds with 4oz. gloves on vs. a heavy bag
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When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
I'm not sure if I want to train with someone not interested in getting a little stupid in the gym. - Wendler
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