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i am 178 cm tall and just under 80 kg and dropping
my diet is basiclly
10 30 meal 1 shake with protien, spinach and bananas
11 00 possible training session
01 00 meal 2 fried rice veges and salmon or tuna
04 00 meal 3 chicken salad
07 00 meal 4 mixed veges rice etc (my GF brings this)
10 00 likly training session
11 30 meal 5 protien shake with spinach
there is some variation of course but pretty much this is the deal
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you are the man! You are like hulk hogan and don the rock morocco combined into one superman - with the finances of ted dibiase
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