|
Wow I guess no one cares to read the information and inform themselves.
I agree with the guy who says buy food. Educate yourself, or get a strength coach. Or find a olympic lifting coach, or powerlifting coach. Look up Charles Poloquin, Christian Thibadeu, Chad Waterbury, Dave Tate, for example. World class coaches. Read their articles. After you get the training and eating in order get a good protein powder.
|