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I train with knife and single stick and study/teach self defence.I found that the weapons stuff is good for improving footwork and your speed both in attack and defence.The stick stuff is good to break down and study the body mechanics and how you can utilise the force you can generate in stick play into boxing stuff.
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Trusted MMA stores:
www.kofightgear.com,www.txmma.com,www.ssfgear.com,www.sprawl.tv,www.nogi.com
Last edited by Tone C : 07-02-2006 at 05:23 PM.
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